About Conheça os 5 suplementos que podem ajudar a auxiliar o envelhecimento com saúde
Title: Learn Which Five Supplements Can Promote Healthy Aging
Our bodies experience a variety of changes as we age, making it more crucial than ever to put our health and wellbeing first. A balanced diet, consistent exercise, and enough sleep are still essential for good aging, but some supplements can also significantly improve general health and lessen the effects of aging. In this article, we’ll look at five nutrients that may help promote healthy aging.
1.Omega-3 Fatty Acids:
Essential fats known as omega-3 fatty acids provide several health advantages, such as lowering inflammation, bolstering heart health, and improving cognitive function. Because inflammation and cognitive impairment are increasingly frequent as we age, omega-3 supplements are especially helpful. Omega-3s can be obtained in liquid or pill form from sources such fish, krill, and algal oils.
2.Vitamin D:
Vitamin D, also known as the “sunshine vitamin,” is essential for immune system performance, bone health, and mood control. Because our systems may become less effective at converting sunlight-derived vitamin D as we age, it may be important to take supplements, particularly for people who get little to no sun exposure. There are several kinds of vitamin D supplements, such as liquid drops, pills, and capsules.
3.Coenzyme Q10 (CoQ10):
CoQ10 is an antioxidant that occurs naturally in all human cells. It aids in energy production and provides defense against oxidative damage. As we age, our levels of CoQ10 decrease. Supplementing with CoQ10 can help maintain heart health, increase energy, and improve general vitality. Softgel or pill forms are available for CoQ10 supplements.
4.Turmeric/Curcumin:
Due to its anti-inflammatory and antioxidant qualities, turmeric is a spice that is frequently utilized in traditional medicine. The key ingredient in turmeric, curcumin, has been researched for its possible benefits in lowering inflammation, easing joint discomfort, and promoting mental wellness. Although one may incorporate turmeric into their diet, taking curcumin extracts or capsules as a supplement may offer more concentrated health advantages.
5.Probiotics:
Probiotics are good bacteria that help immune system and digestion while also promoting gut health. The equilibrium of gut flora can be upset as we age, which can result in immune system weakness and digestive problems. Probiotic supplements can aid in reestablishing this equilibrium, perhaps lowering the risk of gastrointestinal issues and improving general health. Probiotics come in a variety of forms, including as powders, pills, and fermented foods like kefir and yogurt.
Even while these supplements appear to support healthy aging, you should always speak with a healthcare provider before include them in your routine, particularly if you are on medication or have any underlying medical issues. Furthermore, supplements should be used in conjunction with a healthy lifestyle and balanced food rather than in place of it.
In summary, adding certain supplements
Including them into your regular regimen might be a proactive way to encourage good aging. These supplements, which include probiotics and omega-3 fatty acids, provide a number of advantages that can improve general wellbeing and vigor as you age. As usual, give careful thought to your choices and speak with a healthcare professional to find the best course of action for your particular requirements and objectives.
Vitamina do completo B:
According to nutritionist Andreia Marinho Marti, “as vitaminas do complexo B, principalmente a B6 e a B12, estão entre as necessidades nutricionais dos idosos.”
Minerais (cálcio, ferro e zinco):
“Aparte da alimentação do idoso, minerais como zinco, ferro e cálcio podem ser utilizados como complemento”, seguiu Andreia.
Ômega 3:
To sum up, one of the nutrients necessary for the third age is omega 3. De acordo com alguns estudos, a maior ingestão desse ácido graxo está relacionada à diminuição do risco de Alzheimer.